Approximately 70% of the American workforce sits on the job. Even perfect posture, if it is sustained, is not healthy! Find out why it’s important to provide movement and blood flow to the body. In this one-hour “Lunch & Learn,” our physical therapists discuss and demonstrate the how’s and why’s of proper stretching and strengthening exercise. Participants are lead through a series of easy-to-learn stretching and strengthening exercises for the upper and lower back, neck, wrists, forearms, shoulders, and legs.